Meet Our Inspiring Teachers
Sarah J.
Sarah's journey into yoga began over 15 years ago, seeking balance in a fast-paced world. What started as a personal quest for tranquility blossomed into a profound passion for teaching. She believes yoga is a path to self-discovery, offering tools to navigate life with grace and strength.
- Experience: RYT 500 Certified, 10+ years teaching experience
- Specialties: Vinyasa Flow, Restorative Yoga, Meditation
- Philosophy: "Empowering students to find strength and serenity, both on and off the mat."
David Chen
David brings a dynamic and invigorating approach to his classes. A former athlete, he discovered yoga as a powerful tool for recovery and mental focus. His teaching emphasizes proper alignment, breath awareness, and cultivating inner resilience. He encourages students to explore their physical and mental limits safely.
- Experience: E-RYT 200, Certified in Ashtanga and Hatha Yoga
- Specialties: Power Yoga, Ashtanga, Yoga for Athletes
- Philosophy: "Transforming bodies and minds through mindful movement and dedicated practice."
Elena V.
Elena's classes are a sanctuary of peace and introspection. With a background in mindfulness and holistic well-being, she guides students through practices that nurture both body and soul. Her gentle demeanor and profound knowledge create an environment where everyone feels supported and encouraged to deepen their practice.
- Experience: RYT 500, specialize in Prenatal and Postnatal Yoga
- Specialties: Hatha, Yin Yoga, Mindfulness Meditation
- Philosophy: "Cultivating inner peace and physical harmony through compassionate practice."
Our Teaching Philosophy
At Balance Wellness, our teachers are more than just instructors; they are guides, mentors, and fellow practitioners dedicated to your holistic well-being. We believe that yoga is a personal journey, and our role is to provide a supportive, inclusive, and inspiring environment for every student. Our philosophy centers on creating a balanced practice that honors individual needs, encourages self-awareness, and fosters a deep connection between mind, body, and spirit.
Inclusivity & Support
We welcome students of all levels, ages, and backgrounds. Our teachers are skilled at offering modifications and variations, ensuring that each pose is accessible and beneficial for your unique body. We foster a non-judgmental space where you can explore your practice at your own pace.
Mindful Movement
Beyond the physical postures, our instructors emphasize the importance of breath (pranayama) and mindfulness. Each class is an opportunity to tune into your inner landscape, reduce stress, and cultivate a sense of calm that extends far beyond the studio.
Continuous Growth
Our teachers are lifelong learners, constantly deepening their own practice and knowledge through advanced training and workshops. This commitment to growth ensures that you receive the most current and effective instruction, enriching your yoga journey with fresh perspectives and techniques.
Community & Connection
Yoga is a powerful way to connect with yourself, and also with others. Our teachers cultivate a warm and friendly community atmosphere, encouraging interaction and shared experience, making Balance Wellness a place where you feel you truly belong.
Meet Our Guest Instructors
Dr. Anya Sharma
"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."
Dr. Anya Sharma is a renowned expert in holistic health and mindfulness, with a Ph.D. in Eastern Philosophies. She periodically offers exclusive workshops at Balance Wellness, focusing on integrating ancient yogic wisdom with modern scientific understanding for profound well-being. Her sessions often include advanced meditation techniques and breathwork.
Explore Workshops
Mark Thompson
"Every pose is a conversation between your body and your spirit."
Mark Thompson is a celebrated Vinyasa and AcroYoga practitioner known for his playful yet challenging sequences. He visits Balance Wellness for special masterclasses, bringing his unique blend of strength, flexibility, and partner work. Mark's classes are an exhilarating experience designed to push boundaries and build camaraderie.
View MasterclassesJoin Our Team
Are you a passionate and qualified yoga instructor looking to inspire others? Balance Wellness is always seeking dedicated teachers who share our commitment to fostering a vibrant and supportive yoga community. If you believe in the transformative power of yoga and are eager to contribute your unique energy and expertise, we would love to hear from you.
We offer a collaborative environment, opportunities for professional growth, and the chance to connect with a diverse and enthusiastic student base. Share your journey with us and help others find their balance.
Apply Now