Your Journey to Wellness Starts Here: Our Live Class Schedule
Discover a diverse range of online yoga classes designed to fit your lifestyle and elevate your practice. From invigorating Vinyasa flows to calming restorative sessions, our schedule offers something for everyone, every day. Find your perfect class and book your spot with ease.
Explore Our Diverse Class Offerings
Balance Wellness is proud to offer a wide array of yoga styles and fitness classes, catering to all levels from absolute beginners to advanced practitioners. Each class is thoughtfully designed to enhance your physical and mental well-being. Click on any class to learn more about its benefits and what to expect.
Vinyasa Flow
A dynamic and fluid practice, Vinyasa connects breath to movement, building strength, flexibility, and endurance. Expect a creative sequence that will leave you feeling energized and balanced.
- Builds strength and flexibility
- Enhances cardiovascular health
- Promotes mental clarity
Restorative Yoga
Unwind and de-stress with this gentle practice focused on deep relaxation. Using props to support the body, Restorative Yoga helps release tension and calm the nervous system.
- Deep relaxation and stress reduction
- Improves flexibility gently
- Calms the nervous system
Hatha Yoga
A foundational practice, Hatha Yoga emphasizes holding poses for longer durations, focusing on alignment, breath control, and mindful awareness. Perfect for building a strong base.
- Builds foundational strength
- Enhances body awareness
- Improves flexibility and posture
Pilates
Strengthen your core, improve posture, and increase flexibility with our Pilates classes. This method focuses on precise movements and controlled breathing to build a strong, balanced body.
- Strengthens core muscles
- Improves posture and balance
- Increases flexibility
Meditation & Mindfulness
Cultivate inner peace and reduce stress with our guided meditation and mindfulness sessions. Learn techniques to quiet the mind and bring greater awareness to your daily life.
- Reduces stress and anxiety
- Enhances focus and concentration
- Promotes emotional well-being
Prenatal Yoga
Support your body and mind during pregnancy with our specialized prenatal yoga classes. Focus on gentle movements, breathwork, and relaxation to prepare for childbirth and motherhood.
- Supports physical and emotional health during pregnancy
- Prepares body for childbirth
- Connects with baby
Ready to Start Your Wellness Journey?
Explore our flexible membership options and pricing plans designed to give you unlimited access to our live classes and on-demand library. Find the perfect fit for your budget and commitment level.
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